Mäßiges Training

Testing

Mäßig Duration 42 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Barbell, Bench, Cardio Machine, Stability Ball

Hinzugefügt von Russell Clarke

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts Cardio-Maschinen-Workouts Übungsball-Workouts

Exercises

Satz 1: 2 Runden

Dumbbell Chest Press

Dumbbell Chest Press

2 minutes

Barbell Squats

2 minutes

Bench Dumbbell Tricep Pull Overs

2 minutes

Alternating Hammer Curls

2 minutes

Rest

2 minutes

Fast Rowing

7 minutes

Ball Crunches

2 minutes

Right Side Plank Dips

Right Side Plank Dips

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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