Mäßiges Training

Upper Body

Mäßig Duration 10 minutes

Zielbereiche: Core

Ausrüstung: Dumbbells, Exercise Mat, Resistance Bands, Stability Ball, Kettlebells, Barbell

Hinzugefügt von Banana Zz

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Widerstandsband-Workouts Übungsball-Workouts Kettlebell-Workouts Langhantel-Workouts

Beschreibung

Abs,back,chest,arms Rest 10 secs in between each exercise

Exercises

Satz 1: 2 Runden

Dumbell Back Row

Dumbell Back Row

10 seconds

Crescent Lunges

Crescent Lunges

10 seconds

Barbell Bench Press (7)

Barbell Bench Press (7)

10 seconds

Ankle Grabbers

1 minute

Dumbbell Woodchops (L & R)

Dumbbell Woodchops (L & R)

10 seconds

Band Bicep Curls

Band Bicep Curls

10 seconds

Ball Leg Lifts

10 seconds

Dumbbell Chest Press

Dumbbell Chest Press

10 seconds

Band Front Raises

Band Front Raises

10 seconds

Kettlebell Around the World

Kettlebell Around the World

10 seconds

Barbell Squats

10 seconds

Hammer Curls (Bench L&R)

Hammer Curls (Bench L&R)

10 seconds

Elbow Plank on Ball

Elbow Plank on Ball

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

15 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

10 seconds

Side Stretch

1 minute

Verwandte Workouts

Chest, Arms, Abs

Chest, Arms, Abs

10 Min 10 Sek, Mäßig

Upper Body And Abdominals

Upper Body And Abdominals

41 minutes, Mäßig

Upper Body (Back, Biceps, Triceps, Shoulders)

Upper Body (Back, Biceps, Triceps, Shoulders)

19 Min 33 Sek, Mäßig

9 Min 30 Sek,

26 Min 15 Sek, Mäßig

32 Min 15 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.