Mat Strength

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.

Exercises

Satz 1: 1 Runde

Warm Up Rowing

2 minutes

Lying Right Leg Circles

2 minutes

Seated Hip Flexor Lifts

2 minutes

Straight Leg Bicycle Abs

1 minute

Satz 2: 3 Runden

Moderate Rowing

2 minutes

Fast Rowing

30 seconds

Lying Left Leg Circles

2 minutes

Seated Hip Flexor Lifts

2 minutes

Straight Leg Bicycle Abs

1 minute

Satz 3: 3 Runden

Moderate Rowing

2 minutes

Fast Rowing

20 seconds

Lying Leg Circles

2 minutes

Seated Hip Flexor Lifts

2 minutes

Straight Leg Bicycle Abs

1 minute

Satz 4: 2 Runden

Moderate Rowing

2 minutes

Warm Up Rowing

50 seconds

Verwandte Workouts

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Test

6 Min 15 Sek, Mäßig

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Workouts mit demselben Equipment

Monday, Wednesday, Friday

48 Min 42 Sek, Mäßig