Mäßiges Training

For Starters

Mäßig Duration 49 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbells, Stability Ball, Strength Machine

Hinzugefügt von Ces Mendoza

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Übungsball-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 2 Runden

Treadmill Slow Jogging

Treadmill Slow Jogging

20 minutes

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Stability Ball Tricep Extension

Stability Ball Tricep Extension

30 seconds

Dumbbell Lunges

Dumbbell Lunges

30 seconds

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

30 seconds

Cable Crossovers

1 minute

Leg Curls

30 seconds

Verwandte Workouts

25 Min 20 Sek, Anfänger

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TWO FOR WEEK #1

TWO FOR WEEK #1

30 Min 15 Sek, Intensiv

1 Std 19 Min, Mäßig

25 Min 5 Sek, Mäßig

26 Min 16 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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