Mäßiges Training

Monday

Mäßig Duration 1 Std 19 Min

Zielbereiche: Legs

Ausrüstung: Stability Ball, Dumbbells, Barbell, Bench, Cardio Machine

Hinzugefügt von Richard Krulish

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Übungsball-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 2 Runden

Stability Ball Leg Curls

Stability Ball Leg Curls

1 minute

Walking Dumbbell Lunges

Walking Dumbbell Lunges

4 minutes

Bench Press

1 minute

Incline Walk on Treadmill

Incline Walk on Treadmill

30 minutes

Elbow Plank

30 seconds

Ball Crunches

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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