Anfänger Training

Day 1

Anfänger Duration 13 minutes

Zielbereiche: Chest

Ausrüstung: Dumbbells, Bench, Strength Machine

Hinzugefügt von Luke Hewitt

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Beschreibung

Chest and tris

Exercises

Satz 1: 1 Runde

Dumbbell Bench Press

5 minutes

Incline Dumbbell Bench Press

5 minutes

Push-Ups

1 minute

Dumbbell Fly

1 minute

Cable Crossovers

1 minute

Verwandte Workouts

8 Min 39 Sek, Mäßig

1 Std 30 Min, Intensiv

4 Min 34 Sek, Anfänger

1 Std 22 Min 30 Sek, Mäßig

27 Min 48 Sek, Mäßig

24 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym Push Workout

Gym Push Workout

49 Min 39 Sek, Intensiv

SWOLEvember - Chest- Friday

SWOLEvember - Chest- Friday

28 Min 39 Sek, Mäßig

Mitch's Workout

Mitch's Workout

11 Min 20 Sek, Mäßig

Push A Advanced (intense

Push A Advanced (intense

1 Std 3 Min 8 Sek, Intensiv

Upper Body Focus

Upper Body Focus

15 Min 24 Sek, Mäßig

6 Min 15 Sek, Mäßig