Anfänger Training

Full Body Workout

Anfänger Duration 1 Std 37 Min

Ausrüstung: Dumbbells, Strength Machine, Barbells

Hinzugefügt von Gloria Rodriguez

Tags

Vollständige Fitnessstudio Trainings Hantel-Workouts Kraftmaschinen-Workouts Langhantel-Workouts

Beschreibung

1st week of Muscel & Fitness Program

Exercises

Satz 1: 3 Runden

Dumbbell Bench Press

3 minutes

Cable Lat Pull Down

3 minutes

Overhead Press

3 minutes

Leg Press

3 minutes

Leg Curls

3 minutes

Rope Tricep Push Down

3 minutes

Barbell Bicep Curls

Barbell Bicep Curls

3 minutes

Bench Barbell Calf Raises

3 minutes

Crunches

8 Min 15 Sek

Verwandte Workouts

1 Std 1 Min, Anfänger

19 minutes, Anfänger

Full Body Weight Training

Full Body Weight Training

8 minutes, Mäßig

Full Body Weight Training

Full Body Weight Training

17 Min 42 Sek, Anfänger

Full Body Workout

Full Body Workout

53 Min 12 Sek, Mäßig

16 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

POWERLIFTER TRAINS LIKE AN NFL PLAYER

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 Min 36 Sek, Intensiv

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

32 Min 54 Sek, Mäßig

Back & Shoulders Circuit (Gym)

Back & Shoulders Circuit (Gym)

13 minutes, Mäßig

Gym Pull Workout

Gym Pull Workout

46 minutes, Mäßig

14 Min 55 Sek, Mäßig

14 Min 55 Sek, Mäßig