Mäßiges Training

Phase 1

Mäßig Duration 38 minutes

Zielbereiche: Full Body

Ausrüstung: Chair, Dumbbells, Barbell, Bench, Stability Ball

Hinzugefügt von James Butler

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Stuhl-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts Übungsball-Workouts

Beschreibung

Beginings

Exercises

Satz 1: 1 Runde

Overhead Reaches

Overhead Reaches

45 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Side Bends

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Torso Twists

30 seconds

Arm Pumps

30 seconds

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Elbow To Knee Twists

Elbow To Knee Twists

30 seconds

Rapid Punches

30 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconds

Chest Openers

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Windmills

30 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

Finger Bursts & Stretches

Finger Bursts & Stretches

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Straight Punches

Straight Punches

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Shoulder Shrugs

Shoulder Shrugs

30 seconds

Overhead Stretches

Overhead Stretches

30 seconds

Satz 2: 1 Runde

Dumbbell Squats

Dumbbell Squats

45 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconds

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

Overhead Press

45 seconds

Dumbbell Push ups

Dumbbell Push ups

45 seconds

Right Dumbbell Woodchops

Right Dumbbell Woodchops

45 seconds

Dumbbell Push Press

Dumbbell Push Press

45 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 seconds

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 seconds

Dumbbell Side Bends

Dumbbell Side Bends

45 seconds

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

45 seconds

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

45 seconds

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

45 seconds

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

45 seconds

Dumbbell Squat Jumps

Dumbbell Squat Jumps

45 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconds

Dumbbell Lunges

Dumbbell Lunges

45 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minute

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minute

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Statue of Dumbbell

Statue of Dumbbell

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minute

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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