SHOULDER TRAINING

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Satz 1: 1 Runde

Dumbbell Front Raises

40 seconds

Dumbbell Lateral Shoulder Raises

40 seconds

Dumbbell Upright Rows

1 minute

Dumbbell Push Press

1 minute

Governators

1 minute

Verwandte Workouts

Arm And Shoulder Dumbbells Day

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Strength Train

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Sure Shoulders

12 Min 50 Sek, Intensiv

Shoulder

5 Min 38 Sek, Anfänger

Shoulders

17 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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