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Intensives Training

New I'm Light

Intensiv   32 minutes

Zielbereiche: Legs, Back, Glutes

Ausrüstung: Cardio Machine

Marina Sidorina
 		    Hinzugefügt von Marina Sidorina
New I'm Light
Tags
Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde
Basic Yogic Breath
Basic Yogic Breath
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Outward Wrist Circles
Outward Wrist Circles
10 seconds
Inward Wrist Circles
Inward Wrist Circles
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Spinal Flex
Spinal Flex
20 seconds
Seated Side Stretch
Seated Side Stretch
30 seconds
Simple Seated Twist
30 seconds
Cat Cow
Cat Cow
20 seconds
Bike Slowly
Bike Slowly
50 seconds
Bike Slowly
Bike Slowly
50 seconds
Rolling Back Stretch
Rolling Back Stretch
10 seconds
Basic Yogic Breath
Basic Yogic Breath
2 minutes
Warm-Up Walk
Warm-Up Walk
50 seconds

Satz 2: 15 Runden
Mountain Climbers
Mountain Climbers
15 seconds
Squats
Squats
15 seconds

Satz 3: 1 Runde
Cool-Down Walk
Cool-Down Walk
30 seconds

Satz 4: 6 Runden
Standing Deep Breathing
2 seconds
Standing Back Bend
Standing Back Bend
2 seconds
Standing Forward Bend
Standing Forward Bend
2 seconds
Chair Pose
Chair Pose
2 seconds
Standing Forward Bend
Standing Forward Bend
2 seconds
Plank
Plank
2 seconds
Chaturanga
Chaturanga
2 seconds
Cobra
Cobra
2 seconds
Downward Facing Dog
Downward Facing Dog
2 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
2 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
2 seconds
Right Lunge
Right Lunge
2 seconds
Standing Forward Bend
Standing Forward Bend
2 seconds
Chair Pose
Chair Pose
2 seconds
Standing Forward Bend
Standing Forward Bend
2 seconds
Standing Back Bend
Standing Back Bend
2 seconds
Standing Deep Breathing
2 seconds
Standing Deep Breathing
2 seconds
Standing Back Bend
Standing Back Bend
2 seconds
Standing Forward Bend
Standing Forward Bend
2 seconds
Chair Pose
Chair Pose
2 seconds
Standing Forward Bend
Standing Forward Bend
2 seconds
Yoga Plank
Yoga Plank
2 seconds
Plank
Plank
2 seconds
Chaturanga
Chaturanga
2 seconds
Cobra
Cobra
2 seconds
Downward Facing Dog
Downward Facing Dog
2 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
2 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
2 seconds
Left Lunge
Left Lunge
2 seconds
Standing Forward Bend
Standing Forward Bend
2 seconds
Chair Pose
Chair Pose
2 seconds
Standing Forward Bend
Standing Forward Bend
2 seconds
Standing Back Bend
Standing Back Bend
2 seconds
Standing Deep Breathing
2 seconds

Satz 5: 1 Runde
Lying Left Leg Circles
Lying Left Leg Circles
50 seconds
Rest
Rest
10 seconds
Lying Right Leg Circles
Lying Right Leg Circles
50 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
Locust
Locust
50 seconds
Rest
Rest
10 seconds
Garland Pose
Garland Pose
50 seconds
Rest
Rest
10 seconds

Satz 7: 1 Runde
Seated Leg Stretch
Seated Leg Stretch
3 minutes
Basic Yogic Breath
Basic Yogic Breath
1 minute

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NordicTrack Foldable Treadmill
Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos