Anfänger Training

Relax

Anfänger Duration 34 minutes

Zielbereiche: Legs, Back

Ausrüstung: Cardio Machine

Hinzugefügt von Marina Sidorina

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

Basic Yogic Breath

Basic Yogic Breath

1 minute

Chin to Chest Stretch

Chin to Chest Stretch

20 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconds

Outward Wrist Circles

Outward Wrist Circles

10 seconds

Inward Wrist Circles

Inward Wrist Circles

10 seconds

Small Forward Arm Circles

Small Forward Arm Circles

20 seconds

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

Spinal Flex

20 seconds

Seated Side Stretch

Seated Side Stretch

30 seconds

Simple Seated Twist

30 seconds

Cat Cow

20 seconds

Bike Slowly

1 Min 20 Sek

Bike Slowly

50 seconds

Rolling Back Stretch

Rolling Back Stretch

10 seconds

Basic Yogic Breath

Basic Yogic Breath

4 minutes

❤️ Leicht (Zone 1)

45 seconds

Satz 2: 15 Runden

Mountain Climbers

❤️ Mäßig (Zone 2)

Mountain Climbers

15 seconds

15 seconds

Satz 3: 1 Runde

❤️ Leicht (Zone 1)

30 seconds

Satz 4: 8 Runden

Standing Deep Breathing

2 seconds

Standing Back Bend

Standing Back Bend

2 seconds

Standing Forward Bend

Standing Forward Bend

2 seconds

Chair Pose

2 seconds

Standing Forward Bend

Standing Forward Bend

2 seconds

Plank

2 seconds

Chaturanga

2 seconds

Cobra

2 seconds

Downward Facing Dog

Downward Facing Dog

2 seconds

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

2 seconds

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

2 seconds

Right Lunge

2 seconds

Standing Forward Bend

Standing Forward Bend

2 seconds

Chair Pose

2 seconds

Standing Forward Bend

Standing Forward Bend

2 seconds

Standing Back Bend

Standing Back Bend

2 seconds

Standing Deep Breathing

2 seconds

Standing Deep Breathing

2 seconds

Standing Back Bend

Standing Back Bend

2 seconds

Standing Forward Bend

Standing Forward Bend

2 seconds

Chair Pose

2 seconds

Standing Forward Bend

Standing Forward Bend

2 seconds

Yoga Plank

2 seconds

Plank

2 seconds

Chaturanga

2 seconds

Cobra

2 seconds

Downward Facing Dog

Downward Facing Dog

2 seconds

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

2 seconds

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

2 seconds

Left Lunge

2 seconds

Standing Forward Bend

Standing Forward Bend

2 seconds

Chair Pose

2 seconds

Standing Forward Bend

Standing Forward Bend

2 seconds

Standing Back Bend

Standing Back Bend

2 seconds

Standing Deep Breathing

2 seconds

Satz 5: 1 Runde

1 minute

Rest

10 seconds

1 minute

Rest

10 seconds

Satz 6: 1 Runde

Seated Leg Stretch

Seated Leg Stretch

2 minutes

Basic Yogic Breath

Basic Yogic Breath

1 minute

Verwandte Workouts

5 Min 45 Sek, Mäßig

22 Min 30 Sek, Anfänger

7 Min 50 Sek, Mäßig

20 minutes, Anfänger

3 Min 20 Sek, Mäßig

3 Min 45 Sek, Anfänger

NordicTrack Foldable Treadmill

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Workouts mit demselben Equipment

Fat Burning Virtual Cycling Workout

Fat Burning Virtual Cycling Workout

45 Min 14 Sek, Mäßig

5-Minute Pedal Exerciser Workout

5-Minute Pedal Exerciser Workout

5 Min 45 Sek, Anfänger

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 Min 48 Sek, Mäßig

Indoor Cycling Workout | Alps Tour

Indoor Cycling Workout | Alps Tour

31 minutes, Mäßig

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 Min 30 Sek, Anfänger

30 min Mini Trampoline Cardio Workout

30 min Mini Trampoline Cardio Workout

32 Min 32 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Office Silent 7

Mäßig

7 Min

Full Body

Dumbbells, Chair

New I'm

Intensiv

45 Min

Legs

Chair

Cake Go Away

Intensiv

9 Min

Full Body

Try New

Intensiv

1 Std 11 Min

Legs

Chair

Start Yoga

Anfänger

1 Std 13 Min

Legs

Yoga, Stretching, Cardio Machine, Pilates

Bubble Butt

Mäßig

8 Min

Lower Body

Exercise Mat

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper