Intensives Training

Molten Core

Intensiv Duration 45 minutes

Zielbereiche: Core

Hinzugefügt von Drasta Pasta

Tags

Bauch- und Kern-Workouts

Beschreibung

Add ankle weights, wrist weights/weighted gloves, &/or hold dumbbells. Say good bye to the pooch with this lower abdominal/core workout.

Exercises

Satz 1: 2 Runden

Buttertoe Crunches

Buttertoe Crunches

30 seconds

Lotus Crunches

30 seconds

Leg Lifts

30 seconds

Seated Leg Lifts

Seated Leg Lifts

30 seconds

Flutter Kicks

30 seconds

Satz 2: 2 Runden

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Elbow Plank

30 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Satz 3: 1 Runde

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconds

Half Cobra Pose

Half Cobra Pose

20 seconds

Cat Cow

20 seconds

Cobra

20 seconds

Plow Pose

30 seconds

Lying Torso Twists

Lying Torso Twists

30 seconds

Satz 4: 2 Runden

Circular Crunches

Circular Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

In and Outs

30 seconds

Back Extension

1 minute

Satz 5: 2 Runden

Boat Pose

45 seconds

C Curve Punches

C Curve Punches

1 minute

V-Ups

1 minute

Roll Ups

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Satz 6: 1 Runde

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconds

Half Cobra Pose

Half Cobra Pose

30 seconds

Plow Pose

30 seconds

Lying Torso Twists

Lying Torso Twists

45 seconds

Satz 7: 2 Runden

Buttertoe Crunches

Buttertoe Crunches

30 seconds

Lotus Crunches

30 seconds

Leg Lifts

30 seconds

Seated Leg Lifts

Seated Leg Lifts

30 seconds

Flutter Kicks

30 seconds

Satz 8: 2 Runden

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Elbow Plank

30 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Satz 9: 1 Runde

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minute

Half Cobra Pose

Half Cobra Pose

30 seconds

Cat Cow

30 seconds

Cobra

30 seconds

Plow Pose

45 seconds

Lying Torso Twists

Lying Torso Twists

45 seconds

Locust

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Verwandte Workouts

Marjor CORE sesh

Marjor CORE sesh

15 Min 45 Sek, Intensiv

Core (Abs/Back) Hell

Core (Abs/Back) Hell

42 Min 47 Sek, Intensiv

Full Core Workout

Full Core Workout

43 Min 16 Sek, Mäßig

CORE & Muslo Interno

CORE & Muslo Interno

31 Min 8 Sek, Mäßig

18 Min 56 Sek, Intensiv

17 Min 30 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper