Intensives Training

Sec Upper Body

Intensiv Duration 57 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Resistance Bands, Dumbbells, Barbell, Chair, Foam Roller, Stability Ball

Hinzugefügt von Sheryl Chin

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Widerstandsband-Workouts Hantel-Workouts Langhantel-Workouts Stuhl-Workouts Schaumstoffroller-Workouts Übungsball-Workouts

Exercises

Satz 1: 2 Runden

Band Shoulder Press

Band Shoulder Press

1 minute

Arm Pumps

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Satz 2: 2 Runden

Barbell Clean and Press

Barbell Clean and Press

1 minute

Barbell Power Cleans

Barbell Power Cleans

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Satz 3: 2 Runden

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Hammer Curls

1 minute

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Uppercuts

1 minute

Satz 4: 2 Runden

Flying Supermans

Flying Supermans

1 minute

Back Rolls

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Satz 5: 1 Runde

Shoulder Stretches

Shoulder Stretches

1 minute

Right Side Stretch

Right Side Stretch

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Tricep Stretches

Tricep Stretches

1 minute

Rolling Back Stretch

Rolling Back Stretch

1 minute

Verwandte Workouts

21 minutes,

28 Min 30 Sek, Intensiv

18 minutes, Mäßig

9 minutes, Mäßig

Upper Body: Chest + Shoulders + Triceps + Abs

Upper Body: Chest + Shoulders + Triceps + Abs

31 Min 30 Sek, Intensiv

36 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.