Kettlebell Hell

This is an intense kettlebell workout. The first part uses isometrics and the second uses plyometrics. This workout does not include a warm up. Make sure you stretch, especially your lower back where this workout is unusually hard.

Exercises

Satz 1: 1 Runde

Right Turkish Get-ups

1 minute

Rest

30 seconds

Left Turkish Get-ups

1 minute

Rest

30 seconds

Right Kettlebell Windmills

1 minute

Rest

30 seconds

Left Kettlebell Windmills

1 minute

Rest

30 seconds

Satz 2: 2 Runden

Alternating Kettlebell Snatch

1 minute

Rest

30 seconds

Alternating Kettlebell Clean & Press

1 minute

Rest

30 seconds

Alternating Kettlebell Swings

1 minute

Rest

30 seconds

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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