Arms

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Exercises

Satz 1: 1 Runde

Dumbbell Chest Press

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

1 minute

Rest

20 seconds

Satz 2: 2 Runden

Overhead Press

1 minute

Rest

20 seconds

Dumbbell V-Raises

45 seconds

Rest

15 seconds

Tricep Extensions

1 minute

Satz 3: 3 Runden

Rest

15 seconds

Right Concentrated Bicep Curls

1 minute

Transition

10 seconds

Left Concentrated Bicep Curls

1 minute

Alternating Bicep Curls

1 minute

Verwandte Workouts

Arms

22 minutes, Mäßig

My Workout

27 minutes, Mäßig

Workout 1

5 Min 45 Sek, Intensiv

The WORKS

29 Min 40 Sek, Intensiv

Arms/chest/back

11 minutes, Mäßig

Arms Workout

11 minutes, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

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Grind - Bend And Lift (all Back and Shoulder)

38 Min 40 Sek, Intensiv

Finish Line - Uprighter (Back And Core)

38 Min 40 Sek, Intensiv