Scramble & Sweat

This one will get your heart pumping and blood flowing. Scramble & Sweat is a great cardio blast for newbies as well as a great dynamic warm up for the experienced lifers. Make the most of this one!

Exercises

Satz 1: 1 Runde

Sweepers

1 minute

Rest

15 seconds

Side Slides

1 minute

Rest

15 seconds

Frankenstein Walk

1 minute

Rest

15 seconds

Lunges with Rotation

1 minute

Rest

15 seconds

Frankenstein Skips

1 minute

Rest

15 seconds

Walking Inchworms

1 minute

Rest

15 seconds

Skips with Arm Circles

1 minute

Rest

15 seconds

Monkey Walks

1 minute

Rest

15 seconds

Skips with Backward Arm Circles

1 minute

Workout Discussion

15 Jul

Ekene N.

Love it

11 Jul

Anne H.

Fun, quick workout that got me sweating and my heart pumping.

Erscheint in

Kardio

Ganzkörper

Aufwärmen

Körpergewicht

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