Core Shaper

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Satz 1: 2 Runden

Left Dumbbell Woodchops

30 seconds

Right Dumbbell Woodchops

30 seconds

Cross Knees to Elbows

30 seconds

Sumo Obliques

30 seconds

Rest

30 seconds

Satz 2: 2 Runden

Frog Crunches

30 seconds

Reverse Bicycles

30 seconds

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Rest

30 seconds

Workout Discussion

20 Jul

Audrey H.

I need to just do this and I know once I do, I will be hooked, I AM going to do this this morning :)

15 Jul

Malak B.

Done squatssss hurt my thigh musclee

15 Jul

Rachel G.

The v ups hurt my hip bones and the bicycles hurt my tail bone! Maybe I need a thicker mat.

Erscheint in

Bauch & Kern

Toning

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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