LEGS!

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Satz 1: 1 Runde

Cat Cow

40 seconds

Elbow Plank with Leg Lifts

40 seconds

Rest

15 seconds

Jumping Jacks

1 minute

Squats with Raised Arms

40 seconds

Seal Jacks

40 seconds

Jog on the Spot

1 minute

Rest

20 seconds

Satz 2: 5 Runden

Push-Ups

20 seconds

Rest

10 seconds

Jumping Lunges

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Burpees

20 seconds

Rest

30 seconds

Satz 3: 1 Runde

Lying Hamstring Stretches

1 minute

Side Bends

1 minute

Child's Pose

35 seconds

Easy Pose Meditation

30 seconds

Satz 4: 1 Runde

Advanced Left Lizard

1 minute

Advanced Right Lizard

1 minute

Butterfly

1 minute

Center Leg Stretch

1 minute

Clock Lunges

1 minute

Verwandte Workouts

Legs And Abs (Revised)

32 minutes, Mäßig

Version D

17 Min 30 Sek, Mäßig

In The Works

9 Min 40 Sek, Intensiv

Legs Day

24 Min 50 Sek, Mäßig

LEGS Mon

35 Min 54 Sek, Intensiv

Legs...

17 Min 50 Sek, Mäßig