Mäßiges Training

Legs

Mäßig Duration 6 minutes

Zielbereiche: Legs

Ausrüstung: Kettlebells, Stability Ball, Foam Roller, Dumbbells

Hinzugefügt von Mauricio Clavijo

Tags

Heimtraining Trainings Bein-Workouts Kettlebell-Workouts Übungsball-Workouts Schaumstoffroller-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Right Adductor Rolls

Right Adductor Rolls

1 minute

Left Adductor Rolls

Left Adductor Rolls

1 minute

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minute

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.