Reps & Weights

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Satz 1: 2 Runden

Gewichte: Leicht

Dumbbell Front Raises

15 Wiederholungen

Gewichte: Leicht

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Gewichte: Leicht

Dumbbell Rear Lateral Raises

15 Wiederholungen

Rest

10 seconds

Satz 2: 2 Runden

Gewichte: Mäßig

Dumbbell Bent Over Rows

10 Wiederholungen

Gewichte: Mäßig

Dumbbell Upright Rows

10 Wiederholungen

Gewichte: Mäßig

Dumbbell Push Press

10 Wiederholungen

Rest

10 seconds

Satz 3: 2 Runden

Gewichte: Schwer

Alternating Bicep Curls

8 Wiederholungen

Rest

10 seconds

Gewichte: Schwer

Tricep Kickbacks

8 Wiederholungen

Rest

10 seconds

Satz 4: 1 Runde

Shoulder Stretches

30 seconds

Tricep Stretches

30 seconds

Upper Back Swimmer Stretches

30 seconds

Bicep Stretches

30 seconds

Workout Discussion

06 Nov

Clifford E.

Awesome work out

05 Nov

Shirley S.

Good job

Erscheint in

Kraft

Arme

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