Intensives Training

Shoulders

Intensiv Duration 8 minutes

Zielbereiche: Shoulders

Ausrüstung: Resistance Band

Tags

Heimtraining Trainings Schulter-Workouts Widerstandsband-Workouts

Beschreibung

With band's

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

Alternating Side Reaches

1 minute

Satz 2: 2 Runden

Door way Stretch

Door way Stretch

30 seconds

Satz 3: 1 Runde

Band Front Raises

Band Front Raises

1 minute

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

Shoulder Opener with Band

Shoulder Opener with Band

1 minute

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minute

D1 And D2 Extension

D1 And D2 Extension

2 minutes

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10 MIN PERFECT AB WORKOUT

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10 Min 20 Sek, Mäßig

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

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The Ultimate Resistance Band Workout (Full Body)

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10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

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5 Min 30 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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