Siya

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Satz 1: 1 Runde

Dumbbell Squats

1 minute

Rest

10 seconds

Dumbbell Chest Press

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Satz 2: 1 Runde

Dumbbell Lunges

1 minute

Rest

10 seconds

Overhead Press

1 minute

Rest

10 seconds

Chin Ups

1 minute

Rest

15 seconds

Satz 3: 1 Runde

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

10 seconds

Tricep Kickbacks

1 minute

Chest Stretch

20 seconds

90 Lat Stretch

20 seconds

Verwandte Workouts

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Girl Gains Quickie

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Daily Workout

40 Min 50 Sek, Anfänger

Lean & Mean Dumbbells

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Volume Day 1

25 Min 57 Sek, Intensiv

Quick 20

20 Min 3 Sek, Mäßig

Weight Lifting #2

22 Min 24 Sek, Intensiv

Get right

38 Min 4 Sek, Anfänger

Fitness Test

24 Min 8 Sek, Mäßig

Upper Body Weight

32 Min 2 Sek, Mäßig