Mäßiges Training

Chest

Mäßig Duration 31 minutes

Ausrüstung: Dumbbells, Bench, Pull Up Bar, Strength Machine

Hinzugefügt von Alex Tillema

Tags

Vollständige Fitnessstudio Trainings Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 4 Runden

Push-Ups

30 seconds

Bench Dumbbell Fly

30 seconds

Satz 2: 4 Runden

Pull-ups

20 seconds

Dumbbell Romanian Deadlift

30 seconds

Satz 3: 4 Runden

Cable Crossovers

30 seconds

Incline Dumbbell Bench Press

30 seconds

Satz 4: 1 Runde

Running

20 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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