Mäßiges Training

Second - Upper body

Mäßig Duration 36 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Barbells, Bench, Dumbbells, Pull Up Bar

Hinzugefügt von Abhijit Singh Tomar

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Rest

1 minute

Satz 2: 3 Runden

Barbell Bent-Over Rows

1 minute

Rest

1 minute

Satz 3: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Rest

1 minute

Satz 4: 3 Runden

Chin Ups

1 minute

Rest

1 minute

Satz 5: 3 Runden

Bench Dips

1 minute

Rest

1 minute

Satz 6: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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