Upper Body

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

Satz 1: 1 Runde

Seated Dumbbell Press

1 minute

Dumbbell Renegade Rows

1 minute

Dumbbell Push ups

1 minute

Alternating Bicep Curls

1 minute

Tricep Extensions

1 minute

Transition

45 seconds

Tricep Dips

1 minute

Dumbbell Chest Press

1 minute

Dumbbell Push ups

1 minute

Mountain Climbers

1 minute

Diamond Push Ups

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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