Mäßiges Training

Workout Ball

Mäßig Duration 32 minutes

Zielbereiche: Full Body

Ausrüstung: Stability Ball, Medicine Ball, Dumbbells, Bench

Hinzugefügt von Luz Perez

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Übungsball-Workouts Medizinball-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Ab Ball Raises

45 seconds

Ball Ab Rolls

45 seconds

Ball Crunches

45 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

45 seconds

Ball Mountain Climbers

Ball Mountain Climbers

45 seconds

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

45 seconds

Ball Plank Pikes

Ball Plank Pikes

45 seconds

Ball Torso Rotations

Ball Torso Rotations

45 seconds

Left Oblique Ball Crunches

Left Oblique Ball Crunches

45 seconds

Left Side Plank with Ball

Left Side Plank with Ball

45 seconds

Satz 2: 1 Runde

Dumbbell Fly

45 seconds

Ball Push-Ups

45 seconds

Dumbbell Fly on Ball

Dumbbell Fly on Ball

45 seconds

Pullovers on Ball

Pullovers on Ball

45 seconds

Push Ups on Stability Ball

Push Ups on Stability Ball

45 seconds

Stability Ball Chest Press

Stability Ball Chest Press

45 seconds

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

45 seconds

Stability Ball Chest Press

Stability Ball Chest Press

45 seconds

Stability Ball Incline Press

Stability Ball Incline Press

45 seconds

Satz 3: 1 Runde

Back Extension on Ball

Back Extension on Ball

45 seconds

Ball Arch

45 seconds

Ball Back Extensions

Ball Back Extensions

45 seconds

Ball Bird Dog

45 seconds

Ball Push-Ups

45 seconds

Dumbbell Fly

45 seconds

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

45 seconds

Goddess on Ball

Goddess on Ball

45 seconds

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

45 seconds

Pullovers on Ball

Pullovers on Ball

45 seconds

Seated Pelvic Tilts

Seated Pelvic Tilts

45 seconds

Satz 4: 1 Runde

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

45 seconds

Pullovers on Ball

Pullovers on Ball

45 seconds

Stability Ball Tricep Extension

Stability Ball Tricep Extension

45 seconds

Satz 5: 1 Runde

Ball Bird Dog

45 seconds

Ball Butt Lifts

Ball Butt Lifts

45 seconds

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

45 seconds

Ball Torso Rotations

Ball Torso Rotations

45 seconds

Ball Wheel

45 seconds

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

45 seconds

Bridge on Ball

45 seconds

Hip Raises on Ball

Hip Raises on Ball

45 seconds

Satz 6: 1 Runde

Left Side Ball Raises

Left Side Ball Raises

45 seconds

Verwandte Workouts

46 minutes, Mäßig

Ball Ab Workout

Ball Ab Workout

21 minutes, Mäßig

1 Std 5 Min, Mäßig

20 minutes, Mäßig

42 Min 45 Sek, Mäßig

44 Min 50 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Short Back, Triceps And Shoulders

Short Back, Triceps And Shoulders

26 Min 28 Sek, Mäßig

Month 14 Complete Strength 3

Month 14 Complete Strength 3

28 Min 27 Sek, Intensiv

Metabolic Chaos Month 1 Workout 2

Metabolic Chaos Month 1 Workout 2

39 minutes, Intensiv

Chest Shoulders And Triceps

Chest Shoulders And Triceps

28 Min 12 Sek, Mäßig

15 minutes, Mäßig

20 Min 30 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper