Mäßiges Training

Sore Legs

Mäßig Duration 32 minutes

Zielbereiche: Legs

Ausrüstung: BOSU, Box or Step, Stability Ball, Resistance Band

Tags

Heimtraining Trainings Bein-Workouts Bosu-Ball-Workouts Box- oder Step-Workouts Übungsball-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Jacobs Ladder

3 minutes

Rest

15 seconds

Satz 2: 3 Runden

BOSU Hopovers

1 minute

Quick Toe Taps on Step

30 seconds

Burpees

25 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

15 seconds

Satz 3: 3 Runden

Ice Skaters

1 minute

Plie Squats with Tip Toes

Plie Squats with Tip Toes

45 seconds

Squat Jumps

30 seconds

Rest

13 seconds

Satz 4: 1 Runde

Transition

8 seconds

Satz 5: 3 Runden

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

Single Leg Floor Bridge on Ball

Single Leg Floor Bridge on Ball

1 minute

Satz 6: 1 Runde

Transition

10 seconds

Satz 7: 3 Runden

Lateral Step with Band

1 minute

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

30 seconds

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

30 seconds

Burpees

30 seconds

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Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Bosu Home Gym Equipment

Ultra Fitness Gear Plyo Box

THERABAND Exercise Ball

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Back

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper