Intensives Training

Leg Destroyer

Intensiv Duration 37 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebell, Barbell, Box or Step, Strength Machine, Resistance Band

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Langhantel-Workouts Box- oder Step-Workouts Kraftmaschinen-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Jog

3 minutes

Rest

14 seconds

Satz 2: 3 Runden

Kettlebell Squats

Kettlebell Squats

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Satz 3: 1 Runde

15 seconds

Satz 4: 3 Runden

Barbell Squats

1 minute

Rest

15 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

15 seconds

Satz 5: 1 Runde

Transition

20 seconds

Satz 6: 3 Runden

Pistols

1 minute

Step Ups

1 minute

Burpees

30 seconds

Rest

15 seconds

Satz 7: 1 Runde

Transition

10 seconds

Satz 8: 3 Runden

1 minute

5 seconds

Barbell Glute Bridge

Barbell Glute Bridge

1 minute

5 seconds

Satz 9: 1 Runde

Transition

10 seconds

Satz 10: 4 Runden

Walking Abductors with Band

Walking Abductors with Band

1 minute

Burpees

30 seconds

Verwandte Workouts

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 Min 25 Sek, Intensiv

30 Min Strength and Mobility Functional Workout - No Equipment - No talking

30 Min Strength and Mobility Functional Workout - No Equipment - No talking

31 Min 31 Sek, Mäßig

Finish Line - Uprighter (Back, Core Plus Balance Set)

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 Min 15 Sek, Intensiv

28 Min 38 Sek, Mäßig

Crossfit WOD Sunday Beppe

Crossfit WOD Sunday Beppe

32 Min 30 Sek, Intensiv

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 Min 40 Sek, Intensiv

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper