Mäßiges Training

Program 1 2015

Mäßig Duration 1 Std 7 Min

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbells, Bench, Stability Ball, Strength Machine

Hinzugefügt von Timothy Flor

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Stationary Biking

Stationary Biking

8 minutes

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

20 minutes

Dumbbell Lunges

Dumbbell Lunges

5 minutes

Push Up with Hands on Step

5 minutes

Leg Raises

3 minutes

Elbow Plank

1 minute

Stability Ball Chest Press

Stability Ball Chest Press

5 minutes

Pop Squats

5 minutes

Bicep Curls

5 minutes

Leg Press

5 minutes

Lat Pull Down

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.