P.T. workout

Individual bootcamp program. For each round the weight used increases by 5lbs and the reps decreases by 5 reps. (Focus on reps and not time remaining.) Vary cardio exercises - cycling, step machine, elliptical, etc...

Exercises

Satz 1: 1 Runde

Cardio Warm Up

2 minutes

Plank

1 minute

Overhead Press

1 minute

Bicep Curls

1 minute

Curtsy Lunge

1 minute

Transition

1 minute

Satz 2: 1 Runde

Cardio Warm Up

4 minutes

Plank

45 seconds

Overhead Press

45 seconds

Bicep Curls

45 seconds

Curtsy Lunge

45 seconds

Transition

1 minute

Satz 3: 1 Runde

Cardio Warm Up

6 minutes

Plank

30 seconds

Overhead Press

30 seconds

Bicep Curls

30 seconds

Curtsy Lunge

30 seconds

Transition

1 minute

Satz 4: 1 Runde

Cardio Warm Up

8 minutes

Plank

15 seconds

Overhead Press

15 seconds

Bicep Curls

15 seconds

Curtsy Lunge

15 seconds

Transition

1 minute

Verwandte Workouts

Circuit

22 minutes, Mäßig

my cardio workout

18 Min 59 Sek, Anfänger

My Total Body

51 Min 58 Sek, Mäßig

Weights-timed

34 Min 30 Sek, Mäßig

W3D1

55 minutes,

Lazy Workout

32 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger