Mäßiges Training

Arms

Mäßig Duration 4 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Barbells, Bench, Dumbbells

Hinzugefügt von Chris Barsoum

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

2 minutes

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Bench Dumbbell Tricep Pull Overs

1 minute

Verwandte Workouts

8 Min 55 Sek, Mäßig

1 Std 15 Min, Mäßig

7 Min 20 Sek, Mäßig

6 Min 20 Sek, Mäßig

2 Min 15 Sek, Mäßig

8 Min 40 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv