Mäßiges Training

Lower Body Ex.

Mäßig Duration 27 minutes

Zielbereiche: Lower Body

Ausrüstung: Cardio Machine, Jump Rope, Barbells, Chair, Dumbbells, Box or Step

Hinzugefügt von Mishti Sahu

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Cardio-Maschinen-Workouts Seilspringen-Workouts Langhantel-Workouts Stuhl-Workouts Hantel-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Backwards Elliptical

Backwards Elliptical

15 minutes

Backwards Skipping

Backwards Skipping

5 minutes

Barbell Lunges

2 minutes

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

Flying Supermans

Flying Supermans

1 minute

Front Kicks

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.