Intensives Training

Daily

Intensiv Duration 36 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Barbells, Bench, Medicine Ball, Foam Roller, Dumbbells

Hinzugefügt von Ambuj Srivastava

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Push-Ups

1 Min 30 Sek

Russian Twists

2 minutes

Barbell Bench Press

Barbell Bench Press

30 seconds

Barbell Bench Press

Barbell Bench Press

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Push ups

Dumbbell Push ups

1 minute

Hammer Curls

1 minute

Verwandte Workouts

45 minutes, Intensiv

4 Min 20 Sek, Mäßig

5 Minutes 6️⃣ S

5 Minutes 6️⃣ S

5 minutes, Intensiv

14 minutes, Anfänger

Monday Workouts

Monday Workouts

19 Min 41 Sek, Mäßig

25 Min 24 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.