Intensives Training

Workout

Intensiv Duration 45 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Barbell, Bench, Dumbbell, Foam Roller

Hinzugefügt von Michael Morrow

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

10 minutes

Gewichte: Mäßig

15 minutes

Isometric Bicep Curls

Isometric Bicep Curls

10 minutes

10 minutes

Verwandte Workouts

33 minutes, Mäßig

10 minutes,

3 Min 36 Sek, Mäßig

Weights Workout

Weights Workout

23 minutes, Mäßig

Weights Shoulders/back

Weights Shoulders/back

9 Min 50 Sek, Mäßig

Shoulder And Biceps

Shoulder And Biceps

2 Min 24 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.