Mäßiges Training

Upper Body

Mäßig Duration 27 minutes

Zielbereiche: Arms

Ausrüstung: Barbells, Bench, Strength Machine, Dumbbells

Hinzugefügt von Steve Curtis

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Beschreibung

Chest, Back, Shoulders and Arms

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Transition

30 seconds

Satz 2: 3 Runden

Inverted Rows

1 minute

Transition

30 seconds

Satz 3: 3 Runden

Overhead Press

1 minute

Rest

30 seconds

Satz 4: 3 Runden

Cable Lat Pull Down

1 minute

Rest

30 seconds

Satz 5: 3 Runden

Bench Skull Crusher

1 minute

Rest

30 seconds

Satz 6: 3 Runden

Bicep Curls

1 minute

Rest

30 seconds

Verwandte Workouts

12 minutes, Mäßig

33 Min 53 Sek, Mäßig

16 minutes, Mäßig

Second - Upper body

Second - Upper body

36 minutes, Mäßig

30 minutes, Mäßig

2 Min 27 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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