7min

It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science - move what mother nature gave ya!

Exercises

Satz 1: 1 Runde

Jumping Jacks

30 seconds

Rest

10 seconds

Wall Sit

30 seconds

Rest

10 seconds

Push-Ups

30 seconds

Rest

5 seconds

Crunches

30 seconds

Rest

10 seconds

Step Ups

30 seconds

Rest

10 seconds

Squats

30 seconds

Rest

10 seconds

Tricep Dips

30 seconds

Rest

5 seconds

Elbow Plank

30 seconds

Rest

10 seconds

Traveling High Knees

30 seconds

Rest

10 seconds

Tricep Push Ups

15 seconds

Alternating Side Planks

15 seconds

Rest

10 seconds

Right Half Side Plank

15 seconds

Left Half Side Plank

15 seconds

Verwandte Workouts

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Full

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Thursday 2

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7 Minute No Equipment

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Workouts mit demselben Equipment

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