Mäßiges Training

Alexia

Mäßig Duration 23 minutes

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Dumbbells, Bench, Chair, Strength Machine, Barbell

Hinzugefügt von Alexia Brandao

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts Kraftmaschinen-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Fast Rowing

15 minutes

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Fly

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

Cable Lat Pull Down

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Cable Tricep Push Down

1 minute

Seated Cable Row

1 minute

Split Abs

1 minute

Verwandte Workouts

12 minutes, Mäßig

41 minutes, Mäßig

Strength Training

Strength Training

9 minutes, Mäßig

4 Min 34 Sek, Anfänger

15 minutes, Mäßig

22 Min 40 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Tu-Thru-Sat Throw-down

Tu-Thru-Sat Throw-down

53 Min 15 Sek, Mäßig

Shoulder The Treasure Chest On Your Back

Shoulder The Treasure Chest On Your Back

1 Std 9 Min, Intensiv

22 Min 51 Sek, Mäßig

Spring Into Summer 2 (em Português Brasil)

Spring Into Summer 2 (em Português Brasil)

1 Std 16 Min 9 Sek, Mäßig

Chest, Arm Month2 1/2 For Weight Gaine

Chest, Arm Month2 1/2 For Weight Gaine

1 Std 40 Min 50 Sek, Intensiv