Intensives Training

Glutesss

Intensiv Duration 13 minutes

Zielbereiche: Lower Body

Ausrüstung: Foam Roller, Exercise Mat, Stability Ball, Resistance Bands

Hinzugefügt von Sydney Owens

Tags

Heimtraining Trainings Unterkörper Trainings Schaumstoffroller-Workouts Übungsball-Workouts Widerstandsband-Workouts

Beschreibung

Nothing but glutes

Exercises

Satz 1: 1 Runde

Advanced Right Glute Rolls

Advanced Right Glute Rolls

2 minutes

4-Square Single Leg Hops

4-Square Single Leg Hops

2 minutes

Advanced Sun Salutation

2 minutes

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

2 minutes

Ball Bird Dog

1 Min 30 Sek

Band Squats with Press

Band Squats with Press

1 minute

Ball Butt Lifts

Ball Butt Lifts

2 Min 30 Sek

Verwandte Workouts

5 minutes,

18 minutes, Mäßig

10 minutes, Intensiv

4 Min 22 Sek, Anfänger

8 minutes, Mäßig

4 Min 40 Sek, Anfänger

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

39 Min 40 Sek, Mäßig

35 minutes, Mäßig

✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫

✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫

15 Min 30 Sek, Mäßig

KGal's Home Gym Abs, Back & Shoulders Workout

KGal's Home Gym Abs, Back & Shoulders Workout

21 minutes, Anfänger