Anfänger Training

Butt Workout

Anfänger Duration 4 minutes 30 seconds

Zielbereiche: Lower Body

Ausrüstung: Foam Roller, Kettlebells, Exercise Mat, Stability Ball

Hinzugefügt von Melissa Hass

Tags

Heimtraining Trainings Unterkörper Trainings Schaumstoffroller-Workouts Kettlebell-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

20 seconds

Advanced Right Glute Rolls

Advanced Right Glute Rolls

20 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Balancing Stick

Balancing Stick

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Verwandte Workouts

10 minutes, Mäßig

6 Min 10 Sek, Mäßig

Total Booty Butt Workout

Total Booty Butt Workout

8 minutes, Mäßig

7 Min 25 Sek, Mäßig

8 minutes, Mäßig

14 minutes, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

Ollie's Core Workout

Ollie's Core Workout

52 minutes, Mäßig