Intensives Training

Arm Day

Intensiv Duration 13 minutes

Zielbereiche: Arms

Ausrüstung: Strength Machine, Dumbbells, Bench, Barbells

Hinzugefügt von Mike Lundeen

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Beschreibung

Arm day

Exercises

Satz 1: 1 Runde

Rope Tricep Push Down

1 minute

Rest

1 minute

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Rest

1 minute

Bench Skull Crusher

1 minute

Rest

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Rest

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Rest

1 minute

Tricep Dips

1 minute

Rest

1 minute

Alternating Hammer Curls

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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