Mäßiges Training

Monday

Mäßig Duration 55 minutes

Zielbereiche: Arms

Ausrüstung: Strength Machine, Barbells, Dumbbells, Chair

Hinzugefügt von L.a. Victoriano

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Cardio

20 minutes

Rest

2 minutes

Satz 2: 1 Runde

Leg Press

3 minutes

Rest

2 minutes

Satz 3: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Hanging Leg Raise

1 minute

Rest

1 minute

Satz 4: 3 Runden

Hammer Curls

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Rest

1 minute

Satz 5: 1 Runde

Crunches

1 minute

Rest

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Rest

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Rest

30 seconds

Flutter Kicks

1 minute

Rest

1 minute

Verwandte Workouts

33 Min 25 Sek, Mäßig

40 Min 10 Sek, Mäßig

35 minutes, Anfänger

42 minutes, Intensiv

53 Min 30 Sek, Mäßig

5 Min 9 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Legs, Back, Biceps, Calves 1

Legs, Back, Biceps, Calves 1

46 Min 15 Sek, Mäßig

1 Std 7 Min 34 Sek, Mäßig

13 Min 45 Sek, Intensiv

Back and bi’s

35 Min 15 Sek, Mäßig

Legs And Shoulders

Legs And Shoulders

1 Std 1 Min 55 Sek, Intensiv

36 Min 45 Sek, Intensiv