Mäßiges Training

Peito E Triceps

Mäßig Duration 6 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Barbell, Bench, Stability Ball, Strength Machine

Hinzugefügt von Alexandre Dias

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts Übungsball-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Barbell Incline Bench Press

1 minute

Decline Dumbbel Bench Press

Decline Dumbbel Bench Press

1 minute

Dumbbell Fly

1 minute

Pullovers on Ball

Pullovers on Ball

1 minute

Cable Crossovers

1 minute

Verwandte Workouts

8 minutes, Mäßig

1 Min 20 Sek, Anfänger

1 Min 30 Sek, Mäßig

Chest And Triceps

Chest And Triceps

36 minutes, Intensiv

7 minutes, Mäßig

24 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Total Body Strength Block 1 Week 2 Session 3

Total Body Strength Block 1 Week 2 Session 3

34 Min 26 Sek, Intensiv

Biceps, Triceps, Shoulders, Abs

Biceps, Triceps, Shoulders, Abs

16 Min 12 Sek, Mäßig

Chest And Triceps

Chest And Triceps

16 Min 24 Sek, Mäßig

2 Arm Push Pull Upper Body

2 Arm Push Pull Upper Body

32 Min 5 Sek, Mäßig

Partida - Push | Chest 3

Partida - Push | Chest 3

48 Min 24 Sek, Intensiv

Boost Your Upper Body

Boost Your Upper Body

32 Min 43 Sek, Intensiv