Booty Workout

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Satz 1: 2 Runden

Barbell Squats

45 seconds

Rest

10 seconds

Squat Pulses

45 seconds

Rest

10 seconds

Squat Hops with a Half Turn

45 seconds

Rest

10 seconds

Burpees

45 seconds

Rest

10 seconds

Weighted Ball Crunch

45 seconds

Rest

30 seconds

Satz 2: 2 Runden

Barbell Clean and Press

45 seconds

Rest

10 seconds

Squat Jumps

45 seconds

Rest

10 seconds

Single-Leg Squat Touchdowns

45 seconds

Rest

10 seconds

Step Ups

45 seconds

Rest

10 seconds

Russian Twists with a Ball

45 seconds

Rest

30 seconds

Satz 3: 2 Runden

Barbell Deadlift

45 seconds

Rest

10 seconds

Jumping Lunges

45 seconds

Rest

10 seconds

Box Jumps

45 seconds

Rest

10 seconds

Ice Skaters

45 seconds

Rest

10 seconds

V-Sit Crunches

45 seconds

Rest

30 seconds

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Top-Auswahl für dieses Workout

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