TABATA

It is a combination of full body and high rate cardiovascular exercises that are designed to help burn fat for days; yes, DAYS!!!; while improving overall physical performance. The whole idea is to go all out. So if you're not gasping for air in the first round, then you aren't working hard enough. Remember the golden rule: All out or stay out:-)

Exercises

Satz 1: 3 Runden

1 2 Burpees

20 seconds

Transition

10 seconds

Basketball Shots

20 seconds

Transition

10 seconds

Fast Tricep Push-Ups

20 seconds

Transition

10 seconds

Full Intensity Sprint In Place

20 seconds

Transition

10 seconds

Russian Twists

20 seconds

Transition

10 seconds

Tricep Dips

20 seconds

Transition

10 seconds

Scissor Cross Crunches

20 seconds

Transition

10 seconds

Mountain Climbers

20 seconds

Transition

10 seconds

Lunge Jump

20 seconds

Transition

10 seconds

Spiderman Push-Ups

20 seconds

Rest

2 minutes

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