Mäßiges Training

Noge & Rame

Mäßig Duration 56 minutes

Zielbereiche: Legs, Back

Ausrüstung: Barbells, Dumbbells, Strength Machine, Wall

Hinzugefügt von Borut Semerl

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Hantel-Workouts Kraftmaschinen-Workouts Wand-Workouts

Exercises

Satz 1: 6 Runden

Barbell Squats

30 seconds

Rest

2 minutes

Satz 2: 4 Runden

Deadlifts

30 seconds

Rest

2 minutes

Satz 3: 3 Runden

Dumbbell Lunges

Dumbbell Lunges

1 minute

Rest

1 minute

Satz 4: 3 Runden

Leg Curls

30 seconds

Rest

1 minute

Satz 5: 3 Runden

Barbell Shoulder Press

Barbell Shoulder Press

30 seconds

Rest

1 minute

Satz 6: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Rest

1 minute

Satz 7: 3 Runden

Dumbbell V-Raises

Dumbbell V-Raises

30 seconds

Rest

1 minute

Satz 8: 3 Runden

Elbow Plank

45 seconds

Rest

45 seconds

Satz 9: 1 Runde

Quad Stretches

15 seconds

Quad Stretches

15 seconds

Standing Leg Stretches

Standing Leg Stretches

15 seconds

Wall Calf Stretches

Wall Calf Stretches

15 seconds

90 Lat Stretch

15 seconds

Cat Cow

15 seconds

Child's Pose

15 seconds

Downward Facing Dog

Downward Facing Dog

15 seconds

Verwandte Workouts

25 Min 20 Sek,

24 Min 9 Sek, Mäßig

Legs On Thursday

Legs On Thursday

1 Std 6 Min 50 Sek, Mäßig

11 Min 40 Sek, Anfänger

9 minutes, Mäßig

33 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Ciclo 3 - Sábado - Semana 2 e 6

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Ciclo 3 - Sábado - Semana 1 e 5

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