Core

Think of your core like the foundation of a house. If it's jacked up, eventually, the rest of the house will be too. If you've got a stability ball, use it for this workout. If not, no sweat, you can go through the motions just as well without it. Let's pour the cement and solidify your core.

Exercises

Satz 1: 1 Runde

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

15 seconds

Elbow To Knee Twists

1 minute

Satz 2: 2 Runden

Crunches

45 seconds

Hollow Body Holds

45 seconds

Reverse Elbow Plank

1 Min 15 Sek

Mountain Climbers

1 minute

Right Side Plank Dips

30 seconds

Left Side Plank Dips

30 seconds

Satz 3: 1 Runde

Rest

30 seconds

Satz 4: 2 Runden

Burpees

45 seconds

Bottom to Bottom Squats

45 seconds

Lunges

1 minute

Rotating Elbow Plank

1 minute

Satz 5: 1 Runde

Rest

30 seconds

Verwandte Workouts

Strong to the Core

20 minutes, Mäßig

Core Circuit

13 Min 45 Sek, Mäßig

Core

16 Min 30 Sek, Mäßig

Core

6 minutes, Mäßig

Strong Core Muscles

6 minutes, Mäßig

Core

12 minutes, Mäßig