Intensives Training

Fatality

Intensiv Duration 46 minutes

Zielbereiche: Legs

Ausrüstung: Dumbbells, Pull Up Bar, Bench, Barbell

Hinzugefügt von Team Fitness

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Klimmzugstangen-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Cross Jacks

1 minute

Cross Body Hammer Curl

30 seconds

Lateral Shoulder Raises

Lateral Shoulder Raises

30 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Shrugs

30 seconds

Pull-ups

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

Satz 2: 1 Runde

Front Back Jacks

Front Back Jacks

1 minute

Racked Farmers

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Chin Ups

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Fly

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

Satz 3: 1 Runde

Pogo Hops

1 minute

Front Raises

30 seconds

Bent Over Rows

30 seconds

Swings

30 seconds

Deadlifts

30 seconds

Overhead Dumbell Hold

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

Satz 4: 1 Runde

Plank Hop Outs

1 minute

Incline press

30 seconds

Governators

30 seconds

Incline Laterals

30 seconds

Pull Over

30 seconds

Seated Press

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

Satz 5: 1 Runde

Mountain Climbers

Mountain Climbers

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

30 seconds

Plank Hammers

30 seconds

Incline Fly

30 seconds

Farmers Walk

30 seconds

Supine Press

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

Satz 6: 1 Runde

Ten Counts

1 minute

Incline Press

30 seconds

Inverted Row

30 seconds

Bent Reverse Fly

30 seconds

Decline Curls

30 seconds

Renegade Rows

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

Satz 7: 1 Runde

Jog on the Spot

Jog on the Spot

1 minute

Dumbbell Deadlift

30 seconds

Alternating press

30 seconds

Hanging Knee Raises

Hanging Knee Raises

30 seconds

Batwing

30 seconds

One Arm Row

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

Verwandte Workouts

39 Min 57 Sek, Intensiv

Full Body Timed

Full Body Timed

40 Min 45 Sek, Mäßig

37 Min 15 Sek, Mäßig

39 Min 50 Sek, Intensiv

49 Min 30 Sek, Intensiv

Full Body Barbell

Full Body Barbell

36 Min 58 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upper Body Pull 2

Upper Body Pull 2

13 Min 36 Sek, Mäßig

Upper Body Strength Day (Reppin' Custom)

Upper Body Strength Day (Reppin' Custom)

15 Min 24 Sek, Mäßig

Top 12 Back Workouts Pt. 1

Top 12 Back Workouts Pt. 1

11 Min 30 Sek, Intensiv

Whole Body Strength Training 1

Whole Body Strength Training 1

29 Min 54 Sek, Mäßig

Baseball Week 9 Day 1

Baseball Week 9 Day 1

3 minutes, Mäßig

Back-Abs Routine - The Rock Workout

Back-Abs Routine - The Rock Workout

10 Min 26 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper