Mäßiges Training

Thursday

Mäßig Duration 28 minutes

Zielbereiche: Shoulders

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von B Flanagan

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 2 Runden

Front Squat

1 minute

Rest

10 seconds

Satz 2: 2 Runden

Swing

1 minute

Rest

10 seconds

Satz 3: 2 Runden

High Pull

1 minute

Rest

10 seconds

Satz 4: 2 Runden

Bench Press

1 minute

Rest

10 seconds

Satz 5: 2 Runden

Lunge

1 minute

Rest

10 seconds

Satz 6: 2 Runden

Double Crunch

1 minute

Rest

10 seconds

Satz 7: 2 Runden

Mountain Climber

1 minute

Rest

10 seconds

Satz 8: 2 Runden

Bent Over Row

1 minute

Rest

10 seconds

Satz 9: 2 Runden

Pull Over

1 minute

Rest

10 seconds

Satz 10: 2 Runden

Push Press

1 minute

Rest

10 seconds

Satz 11: 2 Runden

Step Up

1 minute

Rest

10 seconds

Satz 12: 2 Runden

Dead Lift

1 minute

Rest

10 seconds

Verwandte Workouts

27 minutes, Mäßig

4 minutes,

30 minutes, Mäßig

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Moderate: Day 1

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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