Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Satz 1: 2 Runden

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Boxer Fist Reaches

45 seconds

Big Reverse Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Shadow Boxing

45 seconds

Rest

20 seconds

Satz 2: 2 Runden

Rapid Punches

30 seconds

Rest

10 seconds

Straight Punches

45 seconds

Rest

10 seconds

Left Crosses

45 seconds

Right Crosses

45 seconds

Rest

25 seconds

Satz 3: 1 Runde

Crunch Punches

1 Min 30 Sek

Verwandte Workouts

Petto & Gambe Home Blast

18 Min 38 Sek, Intensiv

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 Min 25 Sek, Intensiv

15 Min Back Workout for Better Posture | No Equipment

15 Min 31 Sek, Mäßig

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 Min 10 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 Min 47 Sek, Intensiv

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 Min 33 Sek, Mäßig