7-Minute Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall.

Exercises

Satz 1: 2 Runden

Jumping Jacks

30 seconds

Rest

10 seconds

Wall Sit

30 seconds

Rest

10 seconds

Push-Ups

30 seconds

Rest

5 seconds

Crunches

30 seconds

Rest

10 seconds

Step Ups

30 seconds

Rest

10 seconds

Squats

30 seconds

Rest

10 seconds

Tricep Dips

30 seconds

Rest

5 seconds

Elbow Plank

30 seconds

Rest

10 seconds

Traveling High Knees

30 seconds

Rest

10 seconds

Tricep Push Ups

15 seconds

Alternating Side Planks

15 seconds

Rest

10 seconds

Right Half Side Plank

15 seconds

Left Half Side Plank

15 seconds

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